Winter is coming....Time to step up your Skin and Body Care routine
Posted on April 27 2024
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Seasonal Affective Disorder (SAD): Lastly, the winter blues can cast a shadow over our mental health, contributing to feelings of sadness, lethargy, and even depression. Seasonal Affective Disorder (SAD) affects many people during the colder months, as reduced sunlight can disrupt our body's internal clock and serotonin levels. Combatting SAD may require a multifaceted approach, including light therapy, regular exercise, and seeking support from loved ones or mental health professionals.
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